R.M. of Pleasantdale - Green Room (back of Naicam Town Office)
This is a six week Introduction to Tai Chi. It is very suitable for anyone who wants to improve their over-all health. Often referred to as “meditation in motion” Tai Chi is a slow moving, low impact exercise that focuses on balance, coordination, breathing, and can instill a sense of harmony and well being. Contact Harry at 874-9113 for more information.